I am told that as a baby I spent quite a bit
of time playing with carrots in a vegetable box on the floor of a
legendary Harvard Square eatery kitchen. You see, my father was the head chef, and
surely I was kept a safe distance from open flames and falling knives until my
mother was able to get me after work.
Questionable parenting tactics
aside (Kidding, I love you guys), this is the root of my obsession with food.
Making it, eating it, thinking about it, photographing it, using it to make friends...
Usually, quite healthy and
simple, my recipes are easy to make and full of fresh, in season ingredients. Beware
though, I have been known to use butter and cheese freely, because, hell, you
only live once! Each week I will give you a recipe from my kitchen that got a
rave review from my CTO (chief tasting officer, Ty).
This week's recipe is Soy-Marinated Bison Flank
Steak & Salad.
Mmmmmm, give it a try and if you enjoy it, leave a comment and let me know how it went!
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1.5 lbs bison flank steak
(you can definitely use beef here, I just like the tender and lean meat of bison better…and it was on sale at Whole Foods)
(you can definitely use beef here, I just like the tender and lean meat of bison better…and it was on sale at Whole Foods)
¼ cup organic soy sauce
¼ cup good extra virgin olive
oil
2 teaspoons of brown sugar
2 teaspoons crushed garlic
Juice of 1.5 lemons
1 teaspoon crushed red pepper
flakes
Big handful of fresh cilantro,
chopped
A sprinkle of sea salt and
fresh black pepper
Marinate for 4-6 hours
Wash and pat dry a half pint of
grape tomatoes. Toss in olive oil and
salt. Put in oven at 330 for 45 min (until wilty), remove and let cool to room
temp
To cook steak:
Heat a large flat non-stick pan
to high heat
Drain the marinade and pat the
steak dry with paper towel
Sear for 2 min and turn down
the heat to med-high
Only flip once, sear on both
sides for about 5 min (use a meat therm to check temp in the thickest part of
steak…130degrees for med-rare
(you can also do this on the
grill, same prep)
Remove from the pan and let
rest for 10 min before slicing to seal in the juices
Toss a mix of arugula, baby kale
and cilantro in a drizzle of lemon, olive oil and S&P
Top with gorgonzola crumbles,
oven roasted tomatoes.
Slice the steak, serve with
salad on top and a chunk of fresh warm baguette
Cheers,
Bee